Thursday, May 21, 2015

on being real

I never thought I'd be the type to say antidepressants are life savers, because it's easy to have an opinion when it doesn't involve your struggles or your own life.

I like the idea that getting enough fresh air and exercise will cure it all, but it doesn't.  Sometimes it's in your genes, and as much as you want to control that part of your life- you can't.

I was not a part of this prescription drug world until I was told I had social anxiety.  This was after a 24-hour-heart monitor, an MRA and doctor appointment after doctor appointment.  I had passed out in public with Jack who was just two at the time.  I had severe anxiety and didn't know it.  My hands would go numb and next thing I knew... I wasn't sure if I was breathing.  Once I was diagnosed, things made sense, things leading all the way back to my childhood.

They prescribed me three different drugs, one for blood pressure, one for social anxiety and one that would mellow me out.  For the next month I walked around like someone with no weight on their shoulders.  No racing thoughts.  No panic attacks.  No more freaking out in public.  No more lies so I could stay home.  I felt more in control of my thoughts, feelings and actions.  I felt a peace I never knew existed.  

I remember a counselor telling me this peace is what is normal.  I wanted to cry.  I was living in such a chaotic world for so long.  It's like someone turned down the volume and the music was finally pleasant. 

I had to quit all the medications cold turkey when I became pregnant with Jude.  I remember being mostly depressed and on edge during my pregnancy.  I remember wanting to be a better mom and wife and I knew as soon as I had him, I could get back on my medication and be that person again.  So I decided not to breastfeed and the day after he was born I began the medications again.  After I had Jude, it was the happiest time in my life.

Fast forward almost three years...

100lbs heavier and still happy, I wondered about my weight.  I wanted to see if the medication was causing the weight gain, so I decided to cut one of them in half.  Surely I could control it myself now.

Within two weeks I noticed a drastic change in my eating habits.  The lower dosage seemed fine and I was more in control of my eating.

Fast forward 3 more weeks.  Everything is irritating, sounds, people, if someone brushes against my skin the wrong way.  I'm talking faster.  I'm not happy.  I notice my negative attitude and even how much more I complain.  I feel like I can't control my thoughts, my words or even my emotions anymore.  I feel my heart racing in my chest.  My hands are often swollen from the higher blood pressure.  I want to stay home, going out seems like a chore.  I can barely sleep at night and during the day I am exhausted.

I know I need the full dose of my medication, even if it means gaining weight.  So today I put myself back on the full dose, with the accepted thought that I may need to be on these medications for the rest of my life.  But if it means a happy life, I'll do it.  And maybe we need to give doctors more credit.

It is my struggle.  It's a stigma.  It's mental health.

Monday, May 11, 2015

Our 1st Year Homeschooling

My biggest lesson:

Don't choose to homeschool out of fear.

Don't send your kids to school out of fear that you can't homeschool.

Friday, May 8, 2015

Dear Mom

I am the person I am today because of you.  Your words of wisdom are sprinkled all over my life.

I hear you when I tell the boys to shut off the tv and go outside.  I think of you when I look at my book shelf.

I think of you whenever I touch a sewing machine.

I remember walking downstairs and finding you first thing in the morning on the couch in your nightgown.  A coffee, book and journal in hand.  Your legs were always swept up to one side.

I never asked what you were reading.

I remember when Jack was just a baby thinking how I spent so much time reading about parenting and for some reason I thought you never did.  I was very naive.  Then we had a garage sale and I saw the stack of parenting books you were selling.  You must have tucked them away so we never saw.  I'm sorry for judging you.

I remember dinners so vividly.  We always ate around the table.  You gave us a gift I didn't realize at the time.  We eat dinner at the table almost every night because of you and Dad.

I once read that you learn more from the hard times than the good... and it's true.  We went on some rollercoasters, and I learned, you learned... and at the end we always found each other.

I can tell you anything.  Which hasn't always been true.  But I'm glad that it is now.  I don't feel judged and I like that we can entertain totally wild ideas together.

I cannot tell you how much I love that I can call you and I know you will be here if I asked.  You are always there.  You value being with us and family so much.

You give until there's nothing left to give.  You are one of the most generous souls I know.  You bend over backwards for people.  Sometimes I want to say "no" for you, ha!

I love that you're always up for a walk.

I love making strawberry jam with you.

I remember watching you put curlers in your hair and the way the bathroom smelled of perfume before you went out with Dad.

I remember all the prayers.

I remember how Christmas morning was always perfect.  We had to wait at the top of the steps while you put on Christmas music and got the camera ready.

I remember sitting on your lap when I was probably 5.  We were at a bonfire and I kept drifting in and out of sleep, always waking with my head on your shoulder.  It's one of my favorite memories.

I remember waking up on the couch after a long family outing... you'd be dressing me into pj's.  Drifting in and out of sleep.

I remember you in the stands cheering me on.

I remember you and Dad taking me to a special sports shop to buy the most expensive soccer cleats I had ever seen.

I remember the Champ motto... "We finish everything!  No quitting."  That lesson alone was such a gift.

You always questioned things.  You went against the grain, you taught me to be a dreamer.

I love that you're not vein.  You never took me to get my nails done, and I'm kind of glad.  You didn't focus on outer appearances much.  You spent your money else where.  I even remember lipstick on your teeth, but I absolutely love those memories.  I'm not kidding :)

I love that you love to eat outside.

I remember asking you if I could date Joel.  I wasn't technically allowed to date yet, ha!  You didn't completely say no... and you kept an open mind.

I remember when I told you I was going to homeschool, which was totally scary at first and you had nothing but positive and supportive things to say.  I appreciate those words in the beginning of my journey so much.  You believed in my ability and were very excited for us.  You were my only cheerleader during that time.  Thank you.

There have been a lot of goodbyes these past couple years.

I know life is not forever, but it's made me think of Mother's Day in a totally different way.  I'm just happy my Mother is here.  It's not about me anymore and what do I get...

And I've said it before and it makes me cry just to think about it.  I know God gave me Jack on your birthday for a reason.  It's so I'm not a total mess on that day every year, because we can't all live forever.

And when I think about the sacrifices, prayers and worry I have for my own children... things they will never know, I know you experienced the same with me.  Things I will never know.  Thank you for loving me.  For having me... even when Grandpa got pissed. haha.  If it wasn't for your stubborn ways I wouldn't be here.  If you played it safe I wouldn't be here.

Thank you for being you.  I love you just the way you are.
Happy Mother's Day,
Olivia

Wednesday, December 24, 2014

a humbled christmas eve

There's a cat tail in my face and I'm laying on the floor of my living room.

AAA is on it's way to pick up our vehicle that has no breaks and in a few hours my parents will be here with a car for us to borrow.

I should be cleaning... I should be wrapping... but I just want to remember this moment- the grateful heart that I have for my parents, for Joel, for my kids.  I told my Mom, I don't know what I'd do without her... I could tell she liked hearing that, that I needed her, even after all these years.

A few Christmas's ago I'd be throwing a pity party, but I'm grateful today.  I am hopeful and know things work out exactly the way they should.

This year has changed me.  It was hard and I resisted, but in the end, it was for the better.

Always find the sliver lining.  And if you haven't seen that movie yet, you should, it's only one of my absolute favorites.

(You can find it on Netflix)

And now I've got to wrap this up because I've got a two year old with a diaper full of poo on my back.  Seriously. lol

Sunday, December 14, 2014

I jumped ship again

This time for minimalist reasons.

I don't want to waste energy and mindlessly scroll through my feed looking at the lives of people I wouldn't call up on the telephone or invite over for dinner.

Oh, yea, I'm talking about Facebook if you haven't figured that out yet.

I want to put my energy into those I really care about.  I want to put it to good use...

And let's not pretend the horrific occasional post about a dying or abused child didn't completely drain my soul.

So cheers to less mental clutter!

Saturday, November 29, 2014

Meal Planning Monday

We're getting back into the groove... the money saving, healthy eating one!

I always loved reading other's Monday posts about what they feed their families and how much they spend.

Last week I challenged myself because I had a limited budget for Thanksgiving and I surprised myself with how well I did and I even had enough left over to buy a few treats the boys begged me to buy (reindeer sugar cookies, ha!).

I really want to be healthier, so I'm trying to limit red meat, salt, preservatives and processed food.  Did you know we eat so many preservatives that bodies are not decomposing like they use to?  Like barely decomposing.  Freaky stuff huh?

So, let's get started!  Breakfast is almost always the same everyday, a smoothie and then a few hours later coffee or tea.  Then lunch is almost the same everyday too.  The boys eat pretty much everything I do so it makes life easier.  If Jude is getting picky, I'll make him peanut butter & honey toast, or something I feel is healthy and filling.

The list below will last well into next week with leftovers, it normally almost lasts two whole weeks.  I try to buy organic, frozen and sea salt canned foods.  I'm not perfect!

Breakfast: 
Green Smoothies

Lunch:
Salad & Grilled chicken
Veggie Omelet & fruit (omelet= scrabbled eggs with lots of veggies and cheddar cheese)
(To make this easier, I'm going to wash and pre-slice all the veggies for the week and place them in the freezer in individual baggies to stay fresh.  The only thing I'll have to grab is a pan, my eggs and fruit.  This also helps cut down on waste because it's frozen.)

Dinner: 
1.) Pecan encrusted salmon, cooked carrots and salad.  The salmon is breaded and there is brown sugar too so with a glass of milk the carbs are just about right. 

2.) Parmesan baked chicken breasts, salad and red garlic mashed potatoes

3.) Chicken Pot Pie x 4 (freeze three) + salad 
(I'm making four total so I can freeze three, keep two and give one away to a family member.  They freeze well so it's my go to meal when we don't feel like cooking.  This is one of the best pieces of advice, always have backup freezer meals, you will get tired, you will get busy... this will help keep your budget and healthy eating on track.)

4.) Ground Beef veggie soup (doubling batch for a family member & to freeze) 
This is the kind of soup that tastes even better the day after it's made. 

5.) Grilled Cheese & Tomato Soup, something easy and cheap for a lazy night.  (The key to the perfect grilled cheese?  Real butter!)

Snacks: I try to pair a carb and a protein.  No more than 15 carbs, and the protein should be around half the carbs at 7. 
-cheese
-squares
-grapes
-chocolate covered raisins (bought from my niece in Girl Scouts) 
-hummus & crackers 
-cashews (bought from my niece in Girl Scouts)

Shopping List: 
Pecans
Salmon
Carrots
Salad x 3
Chicken Breasts (15) 
2 lb. ground beef
red potatoes
garlic
8-9 inch pie shells (frozen)
Spinach x 2
bananas x 3
soy milk
eggs x 2
grapes
green peppers x 2
mushrooms
1 red onion
2pkg. cream cheese
4 cream of mushroom soups
American cheese slices
7 frozen pkgs. of peas, corn, carrots & green beans (8-10oz. each)
1 white onion
2 can tomato sauce
2 can diced tomatoes
maple syrup
bread x 2
ranch dressing
hummus
crackers
cheese squares
tomato soup
Annie's Mac & Cheese x 4
diapers (yes we still cloth diaper, but only at home)
wipes
beef stock x 2
whole milk x 4 (yes we drink this much milk!)
2% milk x 3

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