Tuesday, September 8, 2015

Meal Planning Monday

"Fail to plan, and you plan to fail."

I only cook five dinners a week because we usually eat out once or have left-overs.
1.) Pot roast, red potatoes & carrots (great for a busy night)
2.) BBQ/ Parmesan chicken, green beans &
3.) Taco Tuesday (complete with homemade chips & guac & homemade seasoning)
4.) Chicken Pot Pie Soup & Biscuits (this is a new tester recipe)
5.) Zucchini Noodle Stir Fry (I just bought the Veggetti Spiral Veggie Slicer on Amazon.)

I usually grill a couple chicken breasts to use with salads, and then always have fresh fruit on hand.  We also love avocados!  We also keep Larabars around for on the go.

I almost always eat two eggs, and 30 carbs that is usually a banana, oatmeal and a cup of coffee.
The kids usually eat pancakes, oatmeal, yogurt and fruit.  We also do green smoothies for lunch or breakfast.

applesauce (unsweetened, I add stevia and cinnamon myself)
fresh fruit: bananas, oranges, peaches (Jack's favorite at the moment) and lots of grapes!
hummus and veggies

Shopping List and projected cost:I'm out of a lot of spices and essentials so it's going to be a bit more pricey this time around.

Pot Roast (9) (hoping for a buy 1, get 1 free deal at Krogers)
red potatoes (3)
carrots (2)
Chicken Breasts x 6 + 20 oz. for soup (15)
Green Beans (2)
Parmesan Cheese (3)
Soft Tacos (2)
2lb. ground beef (8)
3 red Onion (2)
2 Green Bell Peppers (2)
1 red bell pepper (1)
1 tomato (1)
Bag of romaine lettuce (3)
Spinach (4)
3 avocados (3)
cilantro (3)
lime juice (3)
ground cumin (2)
sea salt (2)
garlic powder (2)
dried oregano (2)
paprika (2)
corn tortillas (2)
1 yellow onion (1)
1 frozen bag of chicken pot pie mixed veggies (2)
1 15 oz. can low-sodium chicken broth (2)
1 cup heavy cream (2)
lemon juice (3)
aluminium free baking powder *I normally can only find this at Walmart (3)
salted butter x 2 (8)
1/2 cup veggie broth (1)
1/4 cup hoisin sauce (2)
low sodium soy sauce (2)
olive oil (3)
minced garlic (2)
fresh ginger (3)
1lb jumbo shrimp (15)
1 cup sugar snap peas (2)
2 zucchini (2)
sesame seeds for garnish (2)
bag of apples (4)
3 peaches (3)

4 oranges (2)

bag of veggies (4)

pancakes (3)

$149 Total

Thursday, May 21, 2015

on being real

I never thought I'd be the type to say antidepressants are life savers, because it's easy to have an opinion when it doesn't involve your struggles or your own life.

I like the idea that getting enough fresh air and exercise will cure it all, but it doesn't.  Sometimes it's in your genes, and as much as you want to control that part of your life- you can't.

I was not a part of this prescription drug world until I was told I had social anxiety.  This was after a 24-hour-heart monitor, an MRA and doctor appointment after doctor appointment.  I had passed out in public with Jack who was just two at the time.  I had severe anxiety and didn't know it.  My hands would go numb and next thing I knew... I wasn't sure if I was breathing.  Once I was diagnosed, things made sense, things leading all the way back to my childhood.

They prescribed me three different drugs, one for blood pressure, one for social anxiety and one that would mellow me out.  For the next month I walked around like someone with no weight on their shoulders.  No racing thoughts.  No panic attacks.  No more freaking out in public.  No more lies so I could stay home.  I felt more in control of my thoughts, feelings and actions.  I felt a peace I never knew existed.  

I remember a counselor telling me this peace is what is normal.  I wanted to cry.  I was living in such a chaotic world for so long.  It's like someone turned down the volume and the music was finally pleasant. 

I had to quit all the medications cold turkey when I became pregnant with Jude.  I remember being mostly depressed and on edge during my pregnancy.  I remember wanting to be a better mom and wife and I knew as soon as I had him, I could get back on my medication and be that person again.  So I decided not to breastfeed and the day after he was born I began the medications again.  After I had Jude, it was the happiest time in my life.

Fast forward almost three years...

100lbs heavier and still happy, I wondered about my weight.  I wanted to see if the medication was causing the weight gain, so I decided to cut one of them in half.  Surely I could control it myself now.

Within two weeks I noticed a drastic change in my eating habits.  The lower dosage seemed fine and I was more in control of my eating.

Fast forward 3 more weeks.  Everything is irritating, sounds, people, if someone brushes against my skin the wrong way.  I'm talking faster.  I'm not happy.  I notice my negative attitude and even how much more I complain.  I feel like I can't control my thoughts, my words or even my emotions anymore.  I feel my heart racing in my chest.  My hands are often swollen from the higher blood pressure.  I want to stay home, going out seems like a chore.  I can barely sleep at night and during the day I am exhausted.

I know I need the full dose of my medication, even if it means gaining weight.  So today I put myself back on the full dose, with the accepted thought that I may need to be on these medications for the rest of my life.  But if it means a happy life, I'll do it.  And maybe we need to give doctors more credit.

It is my struggle.  It's a stigma.  It's mental health.

Monday, May 11, 2015

Our 1st Year Homeschooling

My biggest lesson:

Don't choose to homeschool out of fear.

Don't send your kids to school out of fear that you can't homeschool.

Friday, May 8, 2015

Dear Mom

I am the person I am today because of you.  Your words of wisdom are sprinkled all over my life.

I hear you when I tell the boys to shut off the tv and go outside.  I think of you when I look at my book shelf.

I think of you whenever I touch a sewing machine.

I remember walking downstairs and finding you first thing in the morning on the couch in your nightgown.  A coffee, book and journal in hand.  Your legs were always swept up to one side.

I never asked what you were reading.

I remember when Jack was just a baby thinking how I spent so much time reading about parenting and for some reason I thought you never did.  I was very naive.  Then we had a garage sale and I saw the stack of parenting books you were selling.  You must have tucked them away so we never saw.  I'm sorry for judging you.

I remember dinners so vividly.  We always ate around the table.  You gave us a gift I didn't realize at the time.  We eat dinner at the table almost every night because of you and Dad.

I once read that you learn more from the hard times than the good... and it's true.  We went on some rollercoasters, and I learned, you learned... and at the end we always found each other.

I can tell you anything.  Which hasn't always been true.  But I'm glad that it is now.  I don't feel judged and I like that we can entertain totally wild ideas together.

I cannot tell you how much I love that I can call you and I know you will be here if I asked.  You are always there.  You value being with us and family so much.

You give until there's nothing left to give.  You are one of the most generous souls I know.  You bend over backwards for people.  Sometimes I want to say "no" for you, ha!

I love that you're always up for a walk.

I love making strawberry jam with you.

I remember watching you put curlers in your hair and the way the bathroom smelled of perfume before you went out with Dad.

I remember all the prayers.

I remember how Christmas morning was always perfect.  We had to wait at the top of the steps while you put on Christmas music and got the camera ready.

I remember sitting on your lap when I was probably 5.  We were at a bonfire and I kept drifting in and out of sleep, always waking with my head on your shoulder.  It's one of my favorite memories.

I remember waking up on the couch after a long family outing... you'd be dressing me into pj's.  Drifting in and out of sleep.

I remember you in the stands cheering me on.

I remember you and Dad taking me to a special sports shop to buy the most expensive soccer cleats I had ever seen.

I remember the Champ motto... "We finish everything!  No quitting."  That lesson alone was such a gift.

You always questioned things.  You went against the grain, you taught me to be a dreamer.

I love that you're not vein.  You never took me to get my nails done, and I'm kind of glad.  You didn't focus on outer appearances much.  You spent your money else where.  I even remember lipstick on your teeth, but I absolutely love those memories.  I'm not kidding :)

I love that you love to eat outside.

I remember asking you if I could date Joel.  I wasn't technically allowed to date yet, ha!  You didn't completely say no... and you kept an open mind.

I remember when I told you I was going to homeschool, which was totally scary at first and you had nothing but positive and supportive things to say.  I appreciate those words in the beginning of my journey so much.  You believed in my ability and were very excited for us.  You were my only cheerleader during that time.  Thank you.

There have been a lot of goodbyes these past couple years.

I know life is not forever, but it's made me think of Mother's Day in a totally different way.  I'm just happy my Mother is here.  It's not about me anymore and what do I get...

And I've said it before and it makes me cry just to think about it.  I know God gave me Jack on your birthday for a reason.  It's so I'm not a total mess on that day every year, because we can't all live forever.

And when I think about the sacrifices, prayers and worry I have for my own children... things they will never know, I know you experienced the same with me.  Things I will never know.  Thank you for loving me.  For having me... even when Grandpa got pissed. haha.  If it wasn't for your stubborn ways I wouldn't be here.  If you played it safe I wouldn't be here.

Thank you for being you.  I love you just the way you are.
Happy Mother's Day,

Wednesday, December 24, 2014

a humbled christmas eve

There's a cat tail in my face and I'm laying on the floor of my living room.

AAA is on it's way to pick up our vehicle that has no breaks and in a few hours my parents will be here with a car for us to borrow.

I should be cleaning... I should be wrapping... but I just want to remember this moment- the grateful heart that I have for my parents, for Joel, for my kids.  I told my Mom, I don't know what I'd do without her... I could tell she liked hearing that, that I needed her, even after all these years.

A few Christmas's ago I'd be throwing a pity party, but I'm grateful today.  I am hopeful and know things work out exactly the way they should.

This year has changed me.  It was hard and I resisted, but in the end, it was for the better.

Always find the sliver lining.  And if you haven't seen that movie yet, you should, it's only one of my absolute favorites.

(You can find it on Netflix)

And now I've got to wrap this up because I've got a two year old with a diaper full of poo on my back.  Seriously. lol

Sunday, December 14, 2014

I jumped ship again

This time for minimalist reasons.

I don't want to waste energy and mindlessly scroll through my feed looking at the lives of people I wouldn't call up on the telephone or invite over for dinner.

Oh, yea, I'm talking about Facebook if you haven't figured that out yet.

I want to put my energy into those I really care about.  I want to put it to good use...

And let's not pretend the horrific occasional post about a dying or abused child didn't completely drain my soul.

So cheers to less mental clutter!
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