I've been eating healthy all week, since I last saw Roy... and I lost 2.6 lbs, but for the last two days the scale is saying otherwise (only 1lb). I know I could possibly be gaining muscle since I just started working out... but in the back of my mind I thought the pounds would just melt off.
I'm not on a "diet" though, I'm eating how I want to eat for the rest of my life. I'm making healthy choices and limiting my portions.
I saw on Celebrity Fit Club a few of them have the same problem, and one of the counselors on the show said when you do it the right way (making it a lifestyle change) it will be much slower. I hope what she said is true. I really want this.
I do feel more confident. I feel like I CAN do this, and I am the one in control now. I'm really proud of myself for taking this step for me and for my family.
And speaking of family, since I have started cooking healthy (whole grains, more fruits & veggies & basically only cooking chicken or turkey) Joel has lost A LOT of weight without even trying, around 30lbs. I guess you could say I'm a little jealous, haha.
Tomorrow is my second hypnotherapy session with Roy. Can't wait to tell him the progress I've made :)