Wednesday, May 5, 2010

Couch to 5k

I've started the "couch to 5k" program and it seems really too good to be true!

It doesn't feel difficult, I think I can really do this. And although it feels easy, after every session I'm drenched in sweat. It's an every other day program, but I've been doing the sessions daily because I haven't been sore and I want exercise to be an everyday thing for me. I want it to be a habit.

I can feel a difference and I'm only on day four. I feel less tense, and I've been sleeping better.

Right around the end of the program... I'll be in a race in honor of Cheryl, that's my sister's mother in law, she had a transplant a few years back and it took successfully. We're racing in her honor, and also for the donor, who is a relative of hers. My brother in law is challenging me to run the 5k :) I told him I'd have to think about it.

Has anyone done the couch to 5k program? What did you think of it?

1 comment:

  1. I'm doing it right now, I'm on week 2 and will do day 3 tomorrow. I'm doing a 5k in August in honor of an officer who died in the line of duty, he went to school with my husband and has two small kids same age as mine. Goodluck!


"Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime." -Dale Carnegie

There was an error in this gadget
Blogging tips