Reading the comments on a controversial issue on Facebook.
Reading anyone's opinion that you are not actively seeking.
Reading your Facebook feed if you don't hide those with a political agenda or those who post the most depressing shit in the world.
Forcing a laugh.
Checking your email before bed.
Answering your phone when you really don't have the time or energy.
When you every ounce of you is screaming no, and you say, "yes."
When you need to take care of yourself, but you pretend everything is fine.
When you stay up late watching Netflixs when you know how much you'll regret it tomorrow.
When you eat shit and feel like shit.
Forcing a smile.
When you procrastinate.
Judging yourself through someone else's eyes.
....These are the easiest ways to punish yourself if you're me.
We must forgive ourselves.
I must forgive myself.