Tuesday, September 8, 2015

Meal Planning Monday

"Fail to plan, and you plan to fail."

Dinner:
I only cook five dinners a week because we usually eat out once or have left-overs.
1.) Pot roast, red potatoes & carrots (great for a busy night)
2.) BBQ/ Parmesan chicken, green beans &
3.) Taco Tuesday (complete with homemade chips & guac & homemade seasoning)
4.) Chicken Pot Pie Soup & Biscuits (this is a new tester recipe)
5.) Zucchini Noodle Stir Fry (I just bought the Veggetti Spiral Veggie Slicer on Amazon.)

Lunch:
I usually grill a couple chicken breasts to use with salads, and then always have fresh fruit on hand.  We also love avocados!  We also keep Larabars around for on the go.

Breakfast:
I almost always eat two eggs, and 30 carbs that is usually a banana, oatmeal and a cup of coffee.
The kids usually eat pancakes, oatmeal, yogurt and fruit.  We also do green smoothies for lunch or breakfast.

Snacks:
Cheese
nuts
applesauce (unsweetened, I add stevia and cinnamon myself)
fresh fruit: bananas, oranges, peaches (Jack's favorite at the moment) and lots of grapes!
hummus and veggies

Shopping List and projected cost:I'm out of a lot of spices and essentials so it's going to be a bit more pricey this time around.

Pot Roast (9) (hoping for a buy 1, get 1 free deal at Krogers)
red potatoes (3)
carrots (2)
Chicken Breasts x 6 + 20 oz. for soup (15)
Green Beans (2)
Parmesan Cheese (3)
Soft Tacos (2)
2lb. ground beef (8)
3 red Onion (2)
2 Green Bell Peppers (2)
1 red bell pepper (1)
1 tomato (1)
Bag of romaine lettuce (3)
Spinach (4)
3 avocados (3)
cilantro (3)
lime juice (3)
ground cumin (2)
sea salt (2)
garlic powder (2)
dried oregano (2)
paprika (2)
corn tortillas (2)
1 yellow onion (1)
1 frozen bag of chicken pot pie mixed veggies (2)
1 15 oz. can low-sodium chicken broth (2)
1 cup heavy cream (2)
lemon juice (3)
aluminium free baking powder *I normally can only find this at Walmart (3)
salted butter x 2 (8)
1/2 cup veggie broth (1)
1/4 cup hoisin sauce (2)
low sodium soy sauce (2)
olive oil (3)
minced garlic (2)
fresh ginger (3)
1lb jumbo shrimp (15)
1 cup sugar snap peas (2)
2 zucchini (2)
sesame seeds for garnish (2)
bag of apples (4)
3 peaches (3)

4 oranges (2)

bag of veggies (4)

pancakes (3)

$149 Total






1 comment:

"Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime." -Dale Carnegie

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